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Staying Resilient During COVID-19

October 20 @ 11:00 am - 12:00 pm PDT

Mental Health and Resiliency for Small Businesses

COURSE DESCRIPTION

When faced with broad-based uncertainty, it is natural to feel stress and anxiety. However too much stress can negatively impact our mental and physical health. This session will help you cope by starting with self-care for leaders: it begins with you. What are some things you can do as a small business owner or leader to manage your stress? What are some things you can do as a leader to help your team and fellow staff members?

WHAT WILL I LEARN?

  • Practical strategies for self-care as a leader in your organization
  • The benefits of building personal resiliency
  • Tips on how to build resiliency within the team